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Holistic Arts & Metaphysical Connections - This New Year, Experience the Benefits of Yoga
Yoga enhances health, strengthens the body, fosters mental clarity, and deepens one's self-awareness. It can
• Reduce stress and increase relaxation
• Increase body strength, stamina, flexibility, mental focus, and impuls...
New Year’s Resolution to Reality
According to the Surgeon General’s Call to Action to Prevent and Decrease Obesity, 40% of adults in the United States do not participate in any leisure time activity. Less than 1/3 of the adult population engages in the recommended 30 minutes of phy...
The Four Corners Workout
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Eve's Rib
A woman with a light step and heavy makeup galloped up to me at the New Year’s Eve bash and asked when my birthday was. I told her and she tr...
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